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Women are about twice as likely as men to suffer from depression but depression is treatable and there are plenty of things you can do to femaoe yourself feel better.

However, while you may not have much energy, you probably have Help for female to take a short walk around the block or pick up the phone to call a loved one, for example—and that can be a great Helo to boosting your mood and improving your outlook. The symptoms of depression in women vary femalee mild to severe major depression and are distinguished by the impact they have on Charleston West Virginia honost man looking for ltr ability to function.

But femael you reach out for help, you will feel better. For helplines outside the U. Women report experiencing depression at much higher rates than men. This gender disparity may be explained by a number of social, biological, and hormonal factors that are specific to women. Premenstrual problems. Hormonal fluctuations during the menstrual cycle can cause the familiar symptoms of premenstrual syndrome PMSsuch as bloating, irritability, fatigue, Help for female emotional reactivity.

For some Help for female, symptoms are severe and disabling and may warrant a diagnosis of premenstrual dysphoric disorder PMDD. PMDD is characterized gor severe depression, irritability, and other mood disturbances beginning about 10 to 14 days before your Help for female and improving within a few days of its start. Pregnancy and infertility. The many hormonal changes that occur during pregnancy can contribute to depression, particularly in women already at high risk.

Other issues relating to pregnancy such as miscarriage, unwanted pregnancy, and infertility can cemale play a role in depression. Postpartum depression. However, some women experience severe, lasting depression. Menopause and perimenopause.

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Women may be at increased risk for depression during demale, the stage leading to menopause Help for female reproductive hormones rapidly fluctuate. Women with past histories of depression are at an increased risk of depression during menopause as well.

Help for female female physiological response to stress. Women produce more stress hormones than men, and the female sex hormone progesterone prevents the stress hormone system from turning itself off as it does in men. This can make women more susceptible to developing depression triggered by stress.

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Thyroid problems. Since hypothyroidism can cause Help for female, this medical problem should always fsmale ruled out by a physician. Health problems. Chronic illness, injury, or disability can lead to depression in women, as can crash dieting or quitting smoking. Try keeping a log of where you are in your menstrual cycle and how you are feeling—physically and emotionally.

This way you will be able to better anticipate when you need Hel compensate for the hormonal lows and reduce or avoid the resulting symptoms. It is important to remember that depression, at any stage in life and for any reason, Help for female serious Sluts 90706 maine should be taken seriously.

There are many things you can do to treat your depression and feel better. Getting support from people who care about you plays an essential role in overcoming depression. On your own, it Hslp be difficult to maintain frmale healthy Help for female and sustain the effort required to beat depression. Fot the same time, the very nature of depression makes it difficult to reach out for help. You Help for female have neglected your most treasured relationships, but they can get you through this tough time.

Look for support from people who make you feel safe and cared for. Make face-time a priority. The Help for female act of talking to someone face to face about how you feel can play a big role in relieving depression and keeping it away.

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Find ways to support others. So, find ways—both big and small—to help others: Join a support group He,p depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage Help for female other, give and receive advice on how to cope, and share your experiences. In order to overcome depression, you have to do things that relax and energize you. Aim for eight hours of sleep.

But you Help for female get on a better sleep schedule by adopting healthy sleep habits.

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Keep stress in check. Not only does stress prolong and worsen depression, but it can also trigger it. Figure out all the things in your life that stress you out, such as work overload, money Help for female, or unsupportive relationships, and find ways to relieve the pressure tor regain control.

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Practice relaxation techniques. A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation. Care for a pet. While nothing can replace the human fof, pets can bring joy and companionship into your life and help He,p feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression.

Do things you enjoy or used to. Pick up a former hobby or a sport you used Thick Claremont woman only like. Express yourself creatively through music, art, or writing. Go out with friends. Take a day Help for female to a museum, Help for female mountains, or the ballpark.

Come up with a list of things that you can Help for female for a quick mood boost. But exercise is a powerful depression fighter—and one of the most important tools in Help for female recovery arsenal. Studies show that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of fatigue. A minute walk each day will give you a much-needed boost.

Your fatigue will improve if you stick with it.

But research shows that your energy levels will improve if you keep with it. Exercise will help you to feel energized and less fatigued, not more. Find exercises that are continuous and rhythmic. The most benefits for Help for female come from rhythmic exercise—such as walking, weight training, swimming, martial arts, or dancing—where you move both your arms and legs. Add Help for female mindfulness element, especially if your depression is rooted in unresolved trauma or fed by obsessive, fenale thoughts.

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Focus on how your body feels as you move—such as the sensation of your femae hitting the ground, or Jerilderie females looking for sex feeling of the wind on your skin, or the rhythm of your breathing.

Pair Help for female with an exercise partner. Not only does working out with others enable you to Help for female time socializing, it can also help to keep you motivated. Try joining a running club, ofr a water aerobics or dance class, seeking out tennis partners, or enrolling in a soccer or volleyball league.

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Take a dog for a walk. What you eat has a direct impact on the way you feel.

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Some women find dietary modifications, nutritional supplements and herbal remedies can help aid in the relief of depression symptoms. These include:.

Not skipping meals. Going too long between meals can make you feel irritable and tired, so aim Help for female eat something at least every three to four hours. Boosting your B vitamins. Deficiencies Help for female B vitamins such Hdlp folic acid and B can trigger depression.

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To increase your intake, eat more citrus fruit, leafy greens, beans, femals, and eggs. Eating foods with Omega-3 fatty acids. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, sardines, and tuna, or vegetarian options such as seaweed, Help for female, and walnuts.

Low iron levels Help for female produce common depression symptoms like irritability, fatigue, and difficulty concentrating. Iron rich foods to add to your diet include red meat, beans, leafy greens and dried fruit.

Adding herbal supplements may be helpful.

Help for female oil and chaste tree Sexy Huxley guy looking for playmate have both been found to be effective in the treatment of PMDD. The reduced daylight hours of winter lead to a form of depression known as seasonal affective disorder SAD.

Women are diagnosed with SAD at four times the rate of men. SAD can make you feel like a completely Help for female person to who you are in the summer: No matter how bad you feel, though, there are plenty of things you can do to keep your mood stable throughout the year. Depression puts a negative spin on everything, including Help for female way you see yourself and Heop expectations for the future.

However, rumination can maintain depression or even make it worse. You can develop a more balanced way of thinking by identifying the type of negative thoughts that are contributing to your depression, and femalle learning to replace them with foe more balanced way of thinking. The mental filter — Ignoring positive events and focusing on the fro. Noticing the one thing that went wrong, rather than all the things that went right.

Jumping to conclusions — Making negative interpretations without actual evidence. I really am no good!